You read that correctly. That's the description of myself that I came up with, today. We all have the tools to improve ourselves. Take like, someone who wants to exercise but finds excuses not to, for example: - I'm too tired today. - Gyms are expensive. - Too much of a bother to take a trip to the gym. - Don't want to make a fool of myself in front of others. - Don't want to run on the street because it's dangerous. The list goes on. (By the way, those are the excuses I use on a daily basis.) I mean, come on. That's what I would look like on a treadmill. Instead, I found out this amazing thing called *drum roll* YOGA. It's great because it makes you sweat, specially if you are on a fast-paced exercise.  The thing I love the most is; my back and neck aches are gone and these breathing exercises really work.  The other day I was at my job and had to go talk with the administrative (which I hate) and my heart was pounding too fast. So I t